Dear Schofield Week 9: Continued
Dear Not Multi-Tasking Well,
I’m not an expert on fitness, however, I do know studies show that at least 30 minutes of physical activity everyday will help you to lose weight or meet specific fitness goals. While at school take advantage of walking to your classes by speeding up your walking pattern. Because your lunch starts so late in the day, bring healthy snacks such as bananas, apples, or fruit snacks, which will help curb your appetite until lunch. I would stay away from sodas and drink water instead. Sodas are packed with sugar, and they literally add nothing to the diet except excessive amounts of sugar and unnecessary calories. When you get home before you begin doing your homework maybe you can walk a few miles in your neighborhood. If you’re not comfortable with doing that maybe walk around in your house. Turn your goofing off time into physical activity time.